Morning Routines I know this topic is searchable but I’d…
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Morning Routines
I know this topic is searchable but I’d like to accumulate as many answers here as I can to have them in one place!
I am currently trying to establish a morning routine that works for my (neurodivergent, chronic pain/illness) brain and body. It may be easy for some people but finding the correct order of operations for me is a challenge.
Sooo the question is:
What time do you wake up and how (alarm? Naturally?) and what do you do step-by-step after that? What works for you and what doesn’t?
Appreciate your answers in advance. I’ve been trying to find a routine that works for me for 30 years lol. I’m too hungry when I wake up to do any exercise before I eat. And I’d like to push coffee consumption by about an hour. I already leave my phone in the kitchen from 9pm-9am. I’d like to incorporate a morning reading, stretch, meditation, and journaling.
#inspiration
source
I know this topic is searchable but I’d like to accumulate as many answers here as I can to have them in one place!
I am currently trying to establish a morning routine that works for my (neurodivergent, chronic pain/illness) brain and body. It may be easy for some people but finding the correct order of operations for me is a challenge.
Sooo the question is:
What time do you wake up and how (alarm? Naturally?) and what do you do step-by-step after that? What works for you and what doesn’t?
Appreciate your answers in advance. I’ve been trying to find a routine that works for me for 30 years lol. I’m too hungry when I wake up to do any exercise before I eat. And I’d like to push coffee consumption by about an hour. I already leave my phone in the kitchen from 9pm-9am. I’d like to incorporate a morning reading, stretch, meditation, and journaling.
#inspiration
source
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