It's a rule/tip for hiking or trekking I've

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It's a rule/tip for hiking or trekking

I've always wondered how I know if i need to drink when I'm not thirsty. Drinking is more likely to be forgotten than eating, I'm an eater and i won't need to remind myself to eat, but idk how to remind myself to drink when I'm not thirsty
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It's a rule/tip for hiking or trekking I've always…

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