How to deal with death Since childhood I realized I was anβ¦
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How to deal with death
Since childhood I realized I was an atheist, and since childhood I've had frequent anxiety attacks due to nighttime thoughts about death.
My mother died a year ago, and that only made my thoughts worse. I haven't killed myself yet only because of fear; I don't know what comes next.
When I start having thoughts about life and death, I open TikTok and stay there until I get VERY sleepy and fall asleep without realizing it. I know very well that this isn't good for me, And it ends up making my thoughts even worse later on, since time passes so quickly and I'm still stuck in previous years.
I just wanted to know how to make these thoughts stop or how to deal with them properly.
I apologize if it's difficult to understand, I'm using a translator. π§π·π§π·
#religion
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Since childhood I realized I was an atheist, and since childhood I've had frequent anxiety attacks due to nighttime thoughts about death.
My mother died a year ago, and that only made my thoughts worse. I haven't killed myself yet only because of fear; I don't know what comes next.
When I start having thoughts about life and death, I open TikTok and stay there until I get VERY sleepy and fall asleep without realizing it. I know very well that this isn't good for me, And it ends up making my thoughts even worse later on, since time passes so quickly and I'm still stuck in previous years.
I just wanted to know how to make these thoughts stop or how to deal with them properly.
I apologize if it's difficult to understand, I'm using a translator. π§π·π§π·
#religion
source
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