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How do i feel free in a social setting? everytime im out…

How do i feel free in a social setting?

everytime im out with i just hang around in the side trying to look im still part of the conversation. every question i get asked i answer it in the most un-charismatic way ever and the conversation goes no where after that. i cant seem to fully speak what i want to say, its like im holding myself back from saying what i truly want to say and instead say the most socially acceptable thing to not get laughed back. i have this huge fear of being judged and though ive slowly improved this one problem always comes back


How do i genuinely feel free in a social setting? i dont want to perceive it as something like a chore but rather a natural setting
#relationships
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