Today, I’m sharing a selfie with three important pulses: 🥜 Chickpeas (Dal Chana) 🥜 Red Lentils (Dal Masoor) 🥜 Green Gram (Dal Moong) These pulses are an essential part of our daily diet. They are rich in protein, fiber, iron, and vitamins, which give strength to the body and are necessary for a healthy life. 💪 🔹 Chickpeas (Dal Chana) – Great for energy and strength. 🔹 Red Lentils (Dal Masoor) – Easily digestible and beneficial for the blood. 🔹 Green Gram (Dal Moong) – Light, nutritious, and perfect even for the sick. In my native language, their names are the same: Chana Dal, Masoor Dal, Moong Dal. Include pulses in your diet to stay healthy