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Bob & Brad
g/physicaltherapy
The "Most Famous Physical Therapists on the Internet!"
Introducing the dynamic trio — Bob Schrupp, Brad Heineck, and the newest addition, Mike — the "Most Famous Physical Therapists on the Internet!" With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips and information on how to get fit, stay healthy and live pain-free — from the comfort of your home.

While Bob may no longer be on the screen, his expertise continues to be shared and, now, Mike joins the on-screen action. Our videos cover a wide range of topics suitable for everyone, from age 0 to 101 . Whether you're looking for self-treatment techniques or simply seeking health-related insights, Brad, Bob and Mike have you covered.

With a twist of humor in each video, we aim to make your health journey enjoyable. Don't miss out on the fun. Subscribe and join us in the pursuit of a healthy, fit, pain-free life!
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Aerobic vs Anaerobic Cardio (Benefits and Drawbacks)
 
In this video, Jordan and Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition and is a Certified Personal Trainer.

#cardio #aerobic #anaerobic #physicaltherapy #tangled
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