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⚖️ Zero Consequences Food vs Never Needing Sleep
Option A: Eat whatever you want in unlimited amounts with zero health or weight penalties.
Option B: Never feel tired or need sleep, gaining 8 productive hours every day. 🍕⚡
#dilemma #biohacking #lifestyle #habits #food
Option A: Eat whatever you want in unlimited amounts with zero health or weight penalties.
Option B: Never feel tired or need sleep, gaining 8 productive hours every day. 🍕⚡
#dilemma #biohacking #lifestyle #habits #food
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What if your anxiety isn't a disorder to be cured, but a habit to be changed?
What if some of the anxiety you feel is being fed by what you do when anxiety shows up?
Think about that.
Something uncertain happens. Your mind immediately jumps into the future and starts creating scenarios. What if this happens? What if that goes wrong? What if I cannot handle it?
Before long, you are worrying about something that has not even happened.
And here is where it gets interesting.
Worry can feel productive because it gives us something to do. It creates the illusion that if we think about the problem long enough, somehow we can influence an outcome that does not even exist yet.
But worry is not preparation.
It can become a habit.
Uncertainty triggers fear. Fear triggers worrying. Worrying temporarily makes us feel like we are doing something. That temporary relief teaches the brain to repeat the process the next time uncertainty appears.
Thoughts create emotions. Emotions influence actions. Actions create results.
TEAR is happening right in front of us.
So instead of automatically following the thought, become curious about it.
Is there something I can influence right now?
If yes, take action.
If no, come back to NowHere.
You do not have to solve tomorrow from today.
The goal is not to eliminate every anxious feeling. It is to become aware of what you do with that feeling when it arrives.
Awareness creates choice.
And every time you choose curiosity over worry and presence over an imaginary future, you begin teaching your brain a different pattern.
You cannot control uncertainty.
But you can influence what you practice in its presence.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#worry #habits #curiosity #presence #peace
Background Photo Credit:
Unknown
What if some of the anxiety you feel is being fed by what you do when anxiety shows up?
Think about that.
Something uncertain happens. Your mind immediately jumps into the future and starts creating scenarios. What if this happens? What if that goes wrong? What if I cannot handle it?
Before long, you are worrying about something that has not even happened.
And here is where it gets interesting.
Worry can feel productive because it gives us something to do. It creates the illusion that if we think about the problem long enough, somehow we can influence an outcome that does not even exist yet.
But worry is not preparation.
It can become a habit.
Uncertainty triggers fear. Fear triggers worrying. Worrying temporarily makes us feel like we are doing something. That temporary relief teaches the brain to repeat the process the next time uncertainty appears.
Thoughts create emotions. Emotions influence actions. Actions create results.
TEAR is happening right in front of us.
So instead of automatically following the thought, become curious about it.
Is there something I can influence right now?
If yes, take action.
If no, come back to NowHere.
You do not have to solve tomorrow from today.
The goal is not to eliminate every anxious feeling. It is to become aware of what you do with that feeling when it arrives.
Awareness creates choice.
And every time you choose curiosity over worry and presence over an imaginary future, you begin teaching your brain a different pattern.
You cannot control uncertainty.
But you can influence what you practice in its presence.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#worry #habits #curiosity #presence #peace
Background Photo Credit:
Unknown
0 reactions
What bad habit are you still feeding?
The strongest version of you may already be there. It could simply be buried beneath habits you keep feeding.
I think we make changing habits harder than it needs to be because we focus so much on stopping the behavior. We tell ourselves we need more discipline, more motivation, or more willpower.
But I believe there is a better question.
What am I doing that keeps this habit alive?
Every habit is being fed by something. Stress. Boredom. Exhaustion. Environment. Emotions. Convenience. Even the thoughts you repeatedly have about yourself.
Through awareness, you begin seeing the pattern before the behavior. You notice the thought. You recognize the emotion. You see the action that normally follows. That is your TEAR process happening in real time.
And awareness gives you something powerful.
Choice.
Instead of fighting yourself when the urge arrives, change what happens before it arrives. Remove easy access. Change the environment. Create distance from the trigger. Replace the old reward with something that actually serves the person you are becoming.
And when you slip, do not turn one action into your identity.
You did something. That does not mean it is who you are.
Acknowledge it. Take responsibility for it. Learn from it. Then make the next choice better.
You do not have to destroy an old habit overnight. You simply have to stop giving it everything it needs to survive.
Eventually, what once felt automatic becomes optional.
And that is where you begin uncovering the strongest version of yourself.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#stop #feed #habits #become #you
Background Photo Credit:
Prateek Katyal
The strongest version of you may already be there. It could simply be buried beneath habits you keep feeding.
I think we make changing habits harder than it needs to be because we focus so much on stopping the behavior. We tell ourselves we need more discipline, more motivation, or more willpower.
But I believe there is a better question.
What am I doing that keeps this habit alive?
Every habit is being fed by something. Stress. Boredom. Exhaustion. Environment. Emotions. Convenience. Even the thoughts you repeatedly have about yourself.
Through awareness, you begin seeing the pattern before the behavior. You notice the thought. You recognize the emotion. You see the action that normally follows. That is your TEAR process happening in real time.
And awareness gives you something powerful.
Choice.
Instead of fighting yourself when the urge arrives, change what happens before it arrives. Remove easy access. Change the environment. Create distance from the trigger. Replace the old reward with something that actually serves the person you are becoming.
And when you slip, do not turn one action into your identity.
You did something. That does not mean it is who you are.
Acknowledge it. Take responsibility for it. Learn from it. Then make the next choice better.
You do not have to destroy an old habit overnight. You simply have to stop giving it everything it needs to survive.
Eventually, what once felt automatic becomes optional.
And that is where you begin uncovering the strongest version of yourself.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#stop #feed #habits #become #you
Background Photo Credit:
Prateek Katyal
