#YogaFrom0 - #week9
Anahata, The Heart Chakra (part 2)
This was a very pleasant, spine and waist stretching exercise, I loved every moment of it.
During this time I took many deep breaths and exhaled, releasing all the stress and tension.
Thank you very much.
Namaste! 🙏
Anahata, The Heart Chakra (part 2)
This was a very pleasant, spine and waist stretching exercise, I loved every moment of it.
During this time I took many deep breaths and exhaled, releasing all the stress and tension.
Thank you very much.
Namaste! 🙏
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#YogaFrom0 - #week9
That was another nice stretch for my stiff muscles. The hardest pose was the one where you stretch your arms back behind your back. I’m glad I managed to get through it somehow 😊🧘♂️
I hope everyone enjoys their yoga practice. I have to give Dana credit for a very well-led yoga class on the beach by the sea 👏. The people in the background of the video were also doing some walking 🚶♂️🚶♀️🌞
That was another nice stretch for my stiff muscles. The hardest pose was the one where you stretch your arms back behind your back. I’m glad I managed to get through it somehow 😊🧘♂️
I hope everyone enjoys their yoga practice. I have to give Dana credit for a very well-led yoga class on the beach by the sea 👏. The people in the background of the video were also doing some walking 🚶♂️🚶♀️🌞
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