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#YogaFrom0 #week6 by
While drinking coffee, yoga lesson number 6 is welcome... ☕
Today my morning starts with yoga. 🧘♀️
While drinking coffee, yoga lesson number 6 is welcome... ☕
Today my morning starts with yoga. 🧘♀️
#YogaFrom0 - week6
2nd Chakra (Sacral / Svadhisthana) 🧘🧡✨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
🧘 Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
🧘 Keep your spine nicely lengthened and your body relaxed.
🧘 Close your eyes and rest your hands gently in your lap.
🧘 Bring your awareness to your belly.
🧘 Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
🧘 Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste 🙏🧘🧡
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
2nd Chakra (Sacral / Svadhisthana) 🧘🧡✨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
🧘 Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
🧘 Keep your spine nicely lengthened and your body relaxed.
🧘 Close your eyes and rest your hands gently in your lap.
🧘 Bring your awareness to your belly.
🧘 Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
🧘 Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste 🙏🧘🧡
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
#YogaFrom0 #week5
It took much longer than I expected—I had to do it three times before I was finally satisfied with my performance.
It was definitely a challenge, but it was worth pushing through. Every session is a reminder that progress comes with patience and perseverance. 🧘♀️💪
But that’s all part of the journey—slow progress is still progress. 🧘♀️🌿
It took much longer than I expected—I had to do it three times before I was finally satisfied with my performance.
It was definitely a challenge, but it was worth pushing through. Every session is a reminder that progress comes with patience and perseverance. 🧘♀️💪
But that’s all part of the journey—slow progress is still progress. 🧘♀️🌿
28 reactions
#YogaFrom0 #week5
by
I will do this whatever it takes,Erling HAALAND LEZZZZZZ G0000WWWWWWW
🧘♂️, Felt like chilling in some frozen cozy snowy vibin place...
by
I will do this whatever it takes,Erling HAALAND LEZZZZZZ G0000WWWWWWW
🧘♂️, Felt like chilling in some frozen cozy snowy vibin place...
23 reactions
🚀
This week, we’re promoting Week 5 of #YogaFrom0 in
Official X post:
https://x.com/tangled_com/status/2081921026158412150?s=20
To enter:
1️⃣ Like the X post
2️⃣ On the X post , leave a meaningful comment
3️⃣ On the X post , tag 2 friends in your comment
That’s it.
This activity ends next Tuesday. 5 winners will be selected by wheel spin, and each will #earn 7,000,000 millix .
No participation reward. Real, active X accounts only. Spam, fake, or farming accounts may be disqualified.
Thanks for helping
This week, we’re promoting Week 5 of #YogaFrom0 in
Official X post:
https://x.com/tangled_com/status/2081921026158412150?s=20
To enter:
1️⃣ Like the X post
2️⃣ On the X post , leave a meaningful comment
3️⃣ On the X post , tag 2 friends in your comment
That’s it.
This activity ends next Tuesday. 5 winners will be selected by wheel spin, and each will #earn 7,000,000 millix .
No participation reward. Real, active X accounts only. Spam, fake, or farming accounts may be disqualified.
Thanks for helping
#YogaFrom0 #week5 by
I did the exercise many times. Once Big Mike came, my cat, then Masha, and finally my dog Hunor, were all curious about what I was doing under the willow tree. They also did yoga with me and wanted to be in the video. 😂🤣
Then I finally managed to be alone, do this very pleasant, relaxing breathing exercise, and release the tension.
I recommend it to everyone. Come, join us too!
I did the exercise many times. Once Big Mike came, my cat, then Masha, and finally my dog Hunor, were all curious about what I was doing under the willow tree. They also did yoga with me and wanted to be in the video. 😂🤣
Then I finally managed to be alone, do this very pleasant, relaxing breathing exercise, and release the tension.
I recommend it to everyone. Come, join us too!
#YogaFrom0 #week5 by
Have you ever tried doing yoga on the couch? It's so comfortable...
Mind and body, once again together for a yoga lesson. 🧘♀️
Have you ever tried doing yoga on the couch? It's so comfortable...
Mind and body, once again together for a yoga lesson. 🧘♀️