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What would one year of consistency create?
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
