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Does your circle inspire you or drain you?
I have learned that one of the most important choices you will ever make is deciding who gets access to your life.
We like to believe we can surround ourselves with anyone and their energy will not affect us. But it does. The conversations you have, the attitudes you listen to, and the behaviors you tolerate all influence your thoughts. Those thoughts create emotions, those emotions influence actions, and those actions eventually create results.
I see people who genuinely want to create an amazing life, yet they continually surround themselves with people who complain, judge, blame, and live as the victim of everything happening around them. They call it venting, but when venting becomes the same conversation every day without accountability or action, it becomes a pattern.
And patterns create energy.
You may believe you are helping someone by constantly absorbing their catabolic energy. But there comes a point when helping them starts hurting you. Compassion does not require unlimited access. You can care about someone and still create boundaries.
Become aware of how you feel after spending time with the people around you. Do you feel inspired, challenged, supported, and energized? Or do you leave feeling drained, frustrated, negative, and smaller?
Your circle does not have to be perfect. But it should not consistently pull you away from the person you are working to become.
Choose your circle intentionally.
Protect your energy.
And keep becoming more of who you truly are.
I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #intention #circle #become
Background Photo Credit:
Unknown
I have learned that one of the most important choices you will ever make is deciding who gets access to your life.
We like to believe we can surround ourselves with anyone and their energy will not affect us. But it does. The conversations you have, the attitudes you listen to, and the behaviors you tolerate all influence your thoughts. Those thoughts create emotions, those emotions influence actions, and those actions eventually create results.
I see people who genuinely want to create an amazing life, yet they continually surround themselves with people who complain, judge, blame, and live as the victim of everything happening around them. They call it venting, but when venting becomes the same conversation every day without accountability or action, it becomes a pattern.
And patterns create energy.
You may believe you are helping someone by constantly absorbing their catabolic energy. But there comes a point when helping them starts hurting you. Compassion does not require unlimited access. You can care about someone and still create boundaries.
Become aware of how you feel after spending time with the people around you. Do you feel inspired, challenged, supported, and energized? Or do you leave feeling drained, frustrated, negative, and smaller?
Your circle does not have to be perfect. But it should not consistently pull you away from the person you are working to become.
Choose your circle intentionally.
Protect your energy.
And keep becoming more of who you truly are.
I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #intention #circle #become
Background Photo Credit:
Unknown
0 reactions
What would one year of consistency create?
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
1 reactions
What energy are you today?
The other day a younger man asked me why I talk about energy so much. Why it matters in everyday life. I told him something simple but powerful. Energy is everything. It is you, me, our thoughts, our emotions, and every result we create. It is not just around us. It is us.
I explained that nothing in life disappears. Energy does not get used up. It flows. It moves from one place to another. And if you do not understand that, you will spend your life reacting instead of creating.
I told him that emotions are not problems. They are energy in motion. Fear, anger, love, and joy are all signals. Most people try to suppress them or ignore them. But the real power comes from feeling them, understanding them, and then choosing how to direct them.
He asked if we can control energy. I told him no. We do not control it. We influence it. And that influence comes from our thoughts, our emotions, and our actions. Whether we are aware of it or not, we are always choosing energy. And that choice becomes the life we experience.
I shared with him that energy management is more important than time management. What you consistently show up with is what you become. And what you become is what you attract back into your life.
Most people are not choosing. They are reacting. And reaction leads to negative patterns that keep them stuck. But every moment gives you a choice.
I told him if you want to change your life, start by choosing your energy on purpose. Be aware. Be intentional. Align your thoughts, emotions, and actions. When you do that, you stop living by default and start creating your life with clarity and direction.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#choice #energy #intention #attract #create
Background Photo Credit:
Unknown
The other day a younger man asked me why I talk about energy so much. Why it matters in everyday life. I told him something simple but powerful. Energy is everything. It is you, me, our thoughts, our emotions, and every result we create. It is not just around us. It is us.
I explained that nothing in life disappears. Energy does not get used up. It flows. It moves from one place to another. And if you do not understand that, you will spend your life reacting instead of creating.
I told him that emotions are not problems. They are energy in motion. Fear, anger, love, and joy are all signals. Most people try to suppress them or ignore them. But the real power comes from feeling them, understanding them, and then choosing how to direct them.
He asked if we can control energy. I told him no. We do not control it. We influence it. And that influence comes from our thoughts, our emotions, and our actions. Whether we are aware of it or not, we are always choosing energy. And that choice becomes the life we experience.
I shared with him that energy management is more important than time management. What you consistently show up with is what you become. And what you become is what you attract back into your life.
Most people are not choosing. They are reacting. And reaction leads to negative patterns that keep them stuck. But every moment gives you a choice.
I told him if you want to change your life, start by choosing your energy on purpose. Be aware. Be intentional. Align your thoughts, emotions, and actions. When you do that, you stop living by default and start creating your life with clarity and direction.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#choice #energy #intention #attract #create
Background Photo Credit:
Unknown
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