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What would one year of consistency create?
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
The other day I talked about changing your life and the three factors it takes to make real change happen.
Today I want to talk about the one I believe gets overlooked the most.
Consistency.
We all understand acknowledgement and commitment. We get excited about starting something new. We decide this time will be different. We commit to becoming healthier, happier, stronger, more successful, or simply becoming more aligned with who we know we can be.
But acknowledgement and commitment only starts the journey.
Consistency changes you.
Because there will be days when you do not feel like doing it. Days when motivation disappears. Days when life gets messy and that old version of you starts negotiating.
Maybe tomorrow.
Maybe next week.
Maybe when things calm down.
This is where consistency matters most.
Every time you keep the promise you made to yourself, especially when you do not feel like it, you are doing more than completing a habit. You are building trust with yourself.
And eventually something powerful happens.
What you repeatedly do begins changing who you believe you are.
Your actions become evidence. That evidence begins shaping your identity. Your identity begins influencing your choices. And those choices begin creating different results.
This is why consistency does not require perfection. You will have bad days. You will stumble. You may even fall back into an old pattern.
Get back up and show up again.
Acknowledge helps educate. Commitment gets you started. Focus keeps you pointed toward what matters. But consistency compounds everything.
WHAT YOU DO FREQUENTLY BECOMES YOUR FREQUENCY.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#consistency #intention #identity #show #become
Background Photo Credit:
Josh Olalde
1 reactions
“How do I change?”
And then
“It is so hard to.”
I get asked this all the time when people find out I am a Life Coach. From clients, strangers, family, and friends.
So I try to explain.
Maybe it is a bad habit. A limiting belief. A choice they keep making even though they know it is not serving them. Sometimes they simply know they want something different, but they have no idea where to begin.
My answer usually starts with another question.
What does change look like to you?
Because change itself is not nearly as complicated as we make it. At some point, you really can wake up and decide, enough of that. I am going in a different direction.
But first you have to be willing to see what needs to change.
That requires lowering the ego. Becoming aware of the choices, beliefs, expectations, assumptions, and interpretations that may be creating interference in your life.
Real change comes down to three things.
Acknowledgment. Commitment. Consistency.
Acknowledge what is no longer serving you and become aware of the choices that will.
Commit to those new choices. Not just when they are easy. Not just when you feel motivated. Decide this is the direction you are going until new knowledge gives you a better one.
Then become consistent.
Keep making the choices that add value to your life mentally, physically, emotionally, financially, and personally.
That is where transformation happens.
You do not become someone new in one giant moment. You become someone new through the choices you repeatedly make.
So if you are asking yourself how to change today, start here.
Acknowledge for knowledge.
Commit to change.
Be consistent until your choices become your new way of living.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#acknowledgment #commitment #consistency #change #choice
Background Photo Credit:
Ian Taylor
And then
“It is so hard to.”
I get asked this all the time when people find out I am a Life Coach. From clients, strangers, family, and friends.
So I try to explain.
Maybe it is a bad habit. A limiting belief. A choice they keep making even though they know it is not serving them. Sometimes they simply know they want something different, but they have no idea where to begin.
My answer usually starts with another question.
What does change look like to you?
Because change itself is not nearly as complicated as we make it. At some point, you really can wake up and decide, enough of that. I am going in a different direction.
But first you have to be willing to see what needs to change.
That requires lowering the ego. Becoming aware of the choices, beliefs, expectations, assumptions, and interpretations that may be creating interference in your life.
Real change comes down to three things.
Acknowledgment. Commitment. Consistency.
Acknowledge what is no longer serving you and become aware of the choices that will.
Commit to those new choices. Not just when they are easy. Not just when you feel motivated. Decide this is the direction you are going until new knowledge gives you a better one.
Then become consistent.
Keep making the choices that add value to your life mentally, physically, emotionally, financially, and personally.
That is where transformation happens.
You do not become someone new in one giant moment. You become someone new through the choices you repeatedly make.
So if you are asking yourself how to change today, start here.
Acknowledge for knowledge.
Commit to change.
Be consistent until your choices become your new way of living.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#acknowledgment #commitment #consistency #change #choice
Background Photo Credit:
Ian Taylor
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