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Pansit Pansitan Gains Global Demand As Dollar Herb
Pansit pansitan or ulasimang bato, once seen as ordinary “damo,” is now gaining demand abroad and being sold in the US, Canada, and the Middle East. Fresh bundles can sell for $4 to $8, while potted plants can reach up to $25 online.
Locally, it is enjoyed in salads or as a side dish, and is also known as a traditional remedy for gout and arthritis, highlighting the growing value of native plants.
#pansitpansitan #ulasimangbato #herbalph #filipinofood #plantbased #wellness
Pansit pansitan or ulasimang bato, once seen as ordinary “damo,” is now gaining demand abroad and being sold in the US, Canada, and the Middle East. Fresh bundles can sell for $4 to $8, while potted plants can reach up to $25 online.
Locally, it is enjoyed in salads or as a side dish, and is also known as a traditional remedy for gout and arthritis, highlighting the growing value of native plants.
#pansitpansitan #ulasimangbato #herbalph #filipinofood #plantbased #wellness
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Sweet potato for breakfast ,
Sweetness in every bite ❤️😋
#sweetpotato , #sweetpotatolove , #yummy , #healthyfood , #plantbased , #veganeats , #foodie , #eatyourveggies
Sweetness in every bite ❤️😋
#sweetpotato , #sweetpotatolove , #yummy , #healthyfood , #plantbased , #veganeats , #foodie , #eatyourveggies
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9 reactions
Benefits of Breadfruit and one recipe.
Breadfruit is a highly nutritious tropical fruit that offers a range of health benefits:
Rich in Nutrients : Breadfruit is packed with essential vitamins and minerals, including vitamin C, potassium, fiber, and antioxidants.
High in Fiber : The dietary fiber in breadfruit aids in digestion, helps maintain a healthy gut, and can assist in regulating blood sugar levels.
Energy Boost : Breadfruit is a good source of complex carbohydrates, providing sustained energy.
Gluten-Free : For those with gluten sensitivities or celiac disease, breadfruit is a great alternative to wheat-based products.
Supports Heart Health : The potassium content in breadfruit helps regulate blood pressure and supports cardiovascular health.
Immune Support : The vitamin C in breadfruit boosts the immune system and promotes healthy skin.
Breadfruit Recipe: Breadfruit Chips
Here's a simple and delicious recipe for breadfruit chips:
Ingredients:
1 ripe breadfruit
Vegetable oil (for frying)
Salt (to taste)
Optional: spices like paprika, garlic powder, or cayenne pepper for extra flavor
Instructions:
Prepare the Breadfruit :
Peel the breadfruit using a knife or vegetable peeler.
Cut the breadfruit into quarters and remove the core.
Slice the breadfruit quarters into thin, even slices (about 1/8 inch thick).
Heat the Oil :
Pour vegetable oil into a deep frying pan or deep fryer, enough to submerge the breadfruit slices.
Heat the oil over medium-high heat until it reaches about 350°F (175°C).
Fry the Breadfruit :
Carefully add a handful of breadfruit slices to the hot oil.
Fry the slices for 3-5 minutes or until they turn golden brown and crispy.
Use a slotted spoon to remove the chips from the oil and place them on a paper towel-lined plate to drain excess oil.
Season the Chips :
While the chips are still warm, sprinkle them with salt and any additional spices you prefer.
Serve :
Serve the breadfruit chips warm as a snack or side dish. They pair well with dips like guacamole, salsa, or aioli.
Enjoy your homemade breadfruit chips! They make a healthy and tasty alternative to regular potato chips.
#Breadfruit #HealthyEating #TropicalFruit #NutritiousSnacks #Foodie #GlutenFree #PlantBased #Superfood #FoodLovers #HealthyRecipes #SnackTime #HomemadeChips #DeliciousEats #IslandCuisine
Breadfruit is a highly nutritious tropical fruit that offers a range of health benefits:
Rich in Nutrients : Breadfruit is packed with essential vitamins and minerals, including vitamin C, potassium, fiber, and antioxidants.
High in Fiber : The dietary fiber in breadfruit aids in digestion, helps maintain a healthy gut, and can assist in regulating blood sugar levels.
Energy Boost : Breadfruit is a good source of complex carbohydrates, providing sustained energy.
Gluten-Free : For those with gluten sensitivities or celiac disease, breadfruit is a great alternative to wheat-based products.
Supports Heart Health : The potassium content in breadfruit helps regulate blood pressure and supports cardiovascular health.
Immune Support : The vitamin C in breadfruit boosts the immune system and promotes healthy skin.
Breadfruit Recipe: Breadfruit Chips
Here's a simple and delicious recipe for breadfruit chips:
Ingredients:
1 ripe breadfruit
Vegetable oil (for frying)
Salt (to taste)
Optional: spices like paprika, garlic powder, or cayenne pepper for extra flavor
Instructions:
Prepare the Breadfruit :
Peel the breadfruit using a knife or vegetable peeler.
Cut the breadfruit into quarters and remove the core.
Slice the breadfruit quarters into thin, even slices (about 1/8 inch thick).
Heat the Oil :
Pour vegetable oil into a deep frying pan or deep fryer, enough to submerge the breadfruit slices.
Heat the oil over medium-high heat until it reaches about 350°F (175°C).
Fry the Breadfruit :
Carefully add a handful of breadfruit slices to the hot oil.
Fry the slices for 3-5 minutes or until they turn golden brown and crispy.
Use a slotted spoon to remove the chips from the oil and place them on a paper towel-lined plate to drain excess oil.
Season the Chips :
While the chips are still warm, sprinkle them with salt and any additional spices you prefer.
Serve :
Serve the breadfruit chips warm as a snack or side dish. They pair well with dips like guacamole, salsa, or aioli.
Enjoy your homemade breadfruit chips! They make a healthy and tasty alternative to regular potato chips.
#Breadfruit #HealthyEating #TropicalFruit #NutritiousSnacks #Foodie #GlutenFree #PlantBased #Superfood #FoodLovers #HealthyRecipes #SnackTime #HomemadeChips #DeliciousEats #IslandCuisine
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