Scary, isn’t it?
I know you’re in the thick of it right now. I can feel the weight you’re carrying, and I know how easy it is to want to run from it—this pain, this loss, this moment that feels too big to handle. But I need you to hear me when I say: you don’t have to be fearless to move forward. You just have to stand.
When the truth shakes you, when life feels like it’s falling apart, when grief, disappointment, or fear grip your chest—don’t run. Don’t collapse. Just stand. Even if your knees are trembling and your heart is breaking… stand. That’s where your strength is found—not in perfection, not in pretending to be okay—but in staying present through the shaking.
The part of you that wants to run isn’t the real you. It’s the part that’s scared of change, scared of pain, scared of growth. But the real you? That part has already survived everything you thought you couldn’t. And it’s still here. Still breathing. Still fighting.
You don’t need to have it all figured out. You don’t even need to feel strong right now. But you can choose to believe that strength and confidence are already within you. They’re not something you have to go find—they’re something you allow to rise.
So let yourself shake. Let yourself feel it all. But whatever you do, stand. That’s how you make it through. That’s how you win. One moment at a time. One stand at a time.
Fearful to Fearless
https://amzn.to/443h2oC
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#stand #shaking #strenght #refuse #living
Background Picture by
Yoal Desurmont
I know you’re in the thick of it right now. I can feel the weight you’re carrying, and I know how easy it is to want to run from it—this pain, this loss, this moment that feels too big to handle. But I need you to hear me when I say: you don’t have to be fearless to move forward. You just have to stand.
When the truth shakes you, when life feels like it’s falling apart, when grief, disappointment, or fear grip your chest—don’t run. Don’t collapse. Just stand. Even if your knees are trembling and your heart is breaking… stand. That’s where your strength is found—not in perfection, not in pretending to be okay—but in staying present through the shaking.
The part of you that wants to run isn’t the real you. It’s the part that’s scared of change, scared of pain, scared of growth. But the real you? That part has already survived everything you thought you couldn’t. And it’s still here. Still breathing. Still fighting.
You don’t need to have it all figured out. You don’t even need to feel strong right now. But you can choose to believe that strength and confidence are already within you. They’re not something you have to go find—they’re something you allow to rise.
So let yourself shake. Let yourself feel it all. But whatever you do, stand. That’s how you make it through. That’s how you win. One moment at a time. One stand at a time.
Fearful to Fearless
https://amzn.to/443h2oC
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#stand #shaking #strenght #refuse #living
Background Picture by
Yoal Desurmont
Don’t it take both?
Fitness isn’t just about looking good or staying healthy—it’s a reflection of discipline, presence, and influence. Mental strength and clarity are deeply connected to the condition of the body. While philosophy is often seen as a purely intellectual pursuit, it’s actually a whole-being journey. Socrates, one of history’s greatest thinkers, understood this. He wasn’t just a man of ideas—he was active, physically strong, and committed to training his body as much as his mind. He once said, “No citizen has any right to be an amateur in the matter of physical training,” and believed it was a disgrace “for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
That truth still applies. The body is a vessel through which we experience life, contribute to others, and show up in the world. Neglecting it is like leaving part of our potential untouched. In today’s world, many people—especially the young—are physically unprepared for life’s demands. Conditions like obesity and diabetes are rising not because of lack of knowledge, but lack of discipline and consistency.
Physical fitness is mental fitness. Training the body builds resilience, focus, and a sense of self-respect. It’s not about being perfect—it’s about being present and intentional. When we move our bodies, we influence our energy, our mood, and our ability to face life. Philosophy and fitness are not separate paths—they’re both essential parts of a fulfilled, empowered life.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#strenght #mind #movement #body #potential
Background Picture by
Andrew Heald
Fitness isn’t just about looking good or staying healthy—it’s a reflection of discipline, presence, and influence. Mental strength and clarity are deeply connected to the condition of the body. While philosophy is often seen as a purely intellectual pursuit, it’s actually a whole-being journey. Socrates, one of history’s greatest thinkers, understood this. He wasn’t just a man of ideas—he was active, physically strong, and committed to training his body as much as his mind. He once said, “No citizen has any right to be an amateur in the matter of physical training,” and believed it was a disgrace “for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
That truth still applies. The body is a vessel through which we experience life, contribute to others, and show up in the world. Neglecting it is like leaving part of our potential untouched. In today’s world, many people—especially the young—are physically unprepared for life’s demands. Conditions like obesity and diabetes are rising not because of lack of knowledge, but lack of discipline and consistency.
Physical fitness is mental fitness. Training the body builds resilience, focus, and a sense of self-respect. It’s not about being perfect—it’s about being present and intentional. When we move our bodies, we influence our energy, our mood, and our ability to face life. Philosophy and fitness are not separate paths—they’re both essential parts of a fulfilled, empowered life.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#strenght #mind #movement #body #potential
Background Picture by
Andrew Heald
