What is true enjoyment?
Let me share a perspective on what true enjoyment really means. It’s not about fleeting pleasures or indulgences; it’s about achieving a state of tranquility and freedom from fear. This idea resonates with the teachings of Epicurus, who believed that the highest pleasure is found in the absence of pain and fear.
Imagine living without the constant worry of what others think, without the anxiety of future uncertainties, and without the fear of death or divine retribution. Epicurus taught that by understanding the nature of the world and limiting our desires, we can attain ataraxia—a state of serene calmness.
In our modern lives, this translates to embracing simplicity, cultivating meaningful friendships, and focusing on the present moment. It’s about letting go of unnecessary desires and fears that disturb our peace of mind.
So, when we talk about true enjoyment, it’s not about the highs of pleasure but the steady state of contentment that comes from inner peace. It’s about freeing ourselves from the chains of fear and embracing a life of simplicity and understanding.
By adopting this mindset, we can redefine enjoyment not as a pursuit of pleasure but as a journey towards inner tranquility.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#enjoyment #pleasure #tranquil #mind #fearless
Background Picture by
Jakob Owens
Let me share a perspective on what true enjoyment really means. It’s not about fleeting pleasures or indulgences; it’s about achieving a state of tranquility and freedom from fear. This idea resonates with the teachings of Epicurus, who believed that the highest pleasure is found in the absence of pain and fear.
Imagine living without the constant worry of what others think, without the anxiety of future uncertainties, and without the fear of death or divine retribution. Epicurus taught that by understanding the nature of the world and limiting our desires, we can attain ataraxia—a state of serene calmness.
In our modern lives, this translates to embracing simplicity, cultivating meaningful friendships, and focusing on the present moment. It’s about letting go of unnecessary desires and fears that disturb our peace of mind.
So, when we talk about true enjoyment, it’s not about the highs of pleasure but the steady state of contentment that comes from inner peace. It’s about freeing ourselves from the chains of fear and embracing a life of simplicity and understanding.
By adopting this mindset, we can redefine enjoyment not as a pursuit of pleasure but as a journey towards inner tranquility.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#enjoyment #pleasure #tranquil #mind #fearless
Background Picture by
Jakob Owens
Don’t it take both?
Fitness isn’t just about looking good or staying healthy—it’s a reflection of discipline, presence, and influence. Mental strength and clarity are deeply connected to the condition of the body. While philosophy is often seen as a purely intellectual pursuit, it’s actually a whole-being journey. Socrates, one of history’s greatest thinkers, understood this. He wasn’t just a man of ideas—he was active, physically strong, and committed to training his body as much as his mind. He once said, “No citizen has any right to be an amateur in the matter of physical training,” and believed it was a disgrace “for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
That truth still applies. The body is a vessel through which we experience life, contribute to others, and show up in the world. Neglecting it is like leaving part of our potential untouched. In today’s world, many people—especially the young—are physically unprepared for life’s demands. Conditions like obesity and diabetes are rising not because of lack of knowledge, but lack of discipline and consistency.
Physical fitness is mental fitness. Training the body builds resilience, focus, and a sense of self-respect. It’s not about being perfect—it’s about being present and intentional. When we move our bodies, we influence our energy, our mood, and our ability to face life. Philosophy and fitness are not separate paths—they’re both essential parts of a fulfilled, empowered life.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#strenght #mind #movement #body #potential
Background Picture by
Andrew Heald
Fitness isn’t just about looking good or staying healthy—it’s a reflection of discipline, presence, and influence. Mental strength and clarity are deeply connected to the condition of the body. While philosophy is often seen as a purely intellectual pursuit, it’s actually a whole-being journey. Socrates, one of history’s greatest thinkers, understood this. He wasn’t just a man of ideas—he was active, physically strong, and committed to training his body as much as his mind. He once said, “No citizen has any right to be an amateur in the matter of physical training,” and believed it was a disgrace “for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
That truth still applies. The body is a vessel through which we experience life, contribute to others, and show up in the world. Neglecting it is like leaving part of our potential untouched. In today’s world, many people—especially the young—are physically unprepared for life’s demands. Conditions like obesity and diabetes are rising not because of lack of knowledge, but lack of discipline and consistency.
Physical fitness is mental fitness. Training the body builds resilience, focus, and a sense of self-respect. It’s not about being perfect—it’s about being present and intentional. When we move our bodies, we influence our energy, our mood, and our ability to face life. Philosophy and fitness are not separate paths—they’re both essential parts of a fulfilled, empowered life.
If this reached you or there was something that truly resonated with you, please like and share in hopes this will maybe reach someone that it could help.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#strenght #mind #movement #body #potential
Background Picture by
Andrew Heald
