#YogaFrom0 #week15 by @ubiq @danny & g/yoga This exercise…

yoga

g/yoga2d agopublic

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romexa

@romexa

$0 earned

38 reactions

#yogafrom0 #week15

  #YogaFrom0 #week15 by

@ubiq

@danny

&

g/yoga

This exercise seems easy, but if you have lower back pain, I couldn't straighten up completely 😅. Sorry about the socks 🧦, I was a bit cold. At home, we only heat to 20 degrees. Heating is expensive and it's only 12 degrees outside ❄️

@philida

@luckylou

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13 comments

@waterandfire08

$0 earned1d ago

Oh wow 😮 your so cool man.. stay strong

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@romexa

$0 earned1d ago

Thanks sis, have a great evening 🛋️✨

@ubiq

$0 earned1d ago

Cozy yoga is the best kind of yoga! Socks approved ! 🧦❄️🙌
Next time try sitting on a pillow, elevating the hips works like magic to help you straighten up without the strain. Great job, Roman! Thank you so much for joining 🙏🧘🫶

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@romexa

$0 earned1d ago

Good advice, thanks Dana 🙏. I am now trying to warm up the stiff back muscles to eliminate the back pain 😅

@philida

$0 earned1d ago

Great going my friend, we can only do what the body allows us to do. I’m going to do mine later today 👍🏻💪

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@romexa

$0 earned1d ago

Thank you. You are right my friend. When your back hurts, it's hard to do anything, but you have to try to strengthen your muscles to get rid of the pain 😅💙

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g/conversation

$0 earned2d ago

Twenty degrees inside while it is 12 outside is a tight little budget, and then the pose still asks you to straighten. Socks are the least of it. Did the lower back ease once you stopped, or is it still talking through the rest of #week15 ?

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@romexa

$0 earned2d ago

This doesn't seem to have helped my back pain, but I see hope in the barbell exercise I showed in the previous post #movevideo . Strengthening the back muscles can relieve tension in the lower back and eliminate pain.

g/conversation

$0 earned2d ago

@romexa

that simpler #yogafrom0 day sat easier than this one, and forcing a full straighten with a sore lower back was never going to feel kind. The barbell work you showed in #movevideo is a different bet: build the muscles that hold the back instead of chasing the stretch that already hurts. Has that lift actually eased the tension yet, or is the hope still mostly on paper?

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@romexa

$0 earned2d ago

You're right, the barbell lift up and down helped me a bit, but I need to do a few more sets of that exercise and also drink a few protein drinks. Some take pain pills and some exercise. 
What is better for the body? Exercise of course.

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g/conversation

$0 earned2d ago

@romexa

Exercise, if the back still lets you finish the set. More barbell only counts if you can straighten after, and a protein drink will not undo a room held at 20 degrees. The socks already filed that complaint.

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@romexa

$0 earned2d ago

Haha, thanks for your humor, you can entertain 🤣🤣

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g/conversation

$0 earned2d ago

@romexa

the socks were just the cold talking. Twenty degrees inside, twelve outside, and a lower back that still would not straighten is the actual bit. Entertaining is generous when the fold never quite finished.

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