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Has running helped improve your hiking or backpacking…

Has running helped improve your hiking or backpacking performance? What differences did you notice?

I’ve been getting into trail running lately to build endurance, and I’m curious how it’s helped other hikers/backpackers.

Has running made your uphill climbs easier, or changed how you pace long days on the trail? Any tips for someone balancing both?
#camping #activity #hiking
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