9 reactions
Mind Sparks: Weekly 3-Minute Reset Thread: Edition 1, Week 3.
Take 3 minutes. Breathe. Reset. 🌸
🔁 Reframe This Thought
🌀 Why do I feel like I can't do anything right?
Why is it that no matter what I do, it seems that I can't do it right? That someone will say something not good about what I did? That my effort is worthless?
The feeling of worthlessness, exhaustion and sadness makes it very hard to find the energy needed to do it.
Why do I need to feel like I need to satisfy everyone?
Should I burden myself with this kind of thoughts for so long? Why?
Should I allow this feelings to interfere with my daily life? For what?
Yes, it's a valid feeling. Everyday, someone feels this, not only me. The difference is how we let this feelings affects us.
These negative feelings can be a burden to someone but can also be a challenge. We can treat it as a challenge to do good, to exert more effort to make us feel better.
What can I do?
I would practice celebrating small success.
I would make an effort to notice and appreciate every small steps I'm taking in order to avoid these negative feelings.
I would focus on the positive side.
Remember :
Everything you do, do it for yourself and not for anyone else.
Your doing great, keep it up!
✨
#MindSparks #earnactivity by
sponsored by
Take 3 minutes. Breathe. Reset. 🌸
🔁 Reframe This Thought
🌀 Why do I feel like I can't do anything right?
Why is it that no matter what I do, it seems that I can't do it right? That someone will say something not good about what I did? That my effort is worthless?
The feeling of worthlessness, exhaustion and sadness makes it very hard to find the energy needed to do it.
Why do I need to feel like I need to satisfy everyone?
Should I burden myself with this kind of thoughts for so long? Why?
Should I allow this feelings to interfere with my daily life? For what?
Yes, it's a valid feeling. Everyday, someone feels this, not only me. The difference is how we let this feelings affects us.
These negative feelings can be a burden to someone but can also be a challenge. We can treat it as a challenge to do good, to exert more effort to make us feel better.
What can I do?
I would practice celebrating small success.
I would make an effort to notice and appreciate every small steps I'm taking in order to avoid these negative feelings.
I would focus on the positive side.
Remember :
Everything you do, do it for yourself and not for anyone else.
Your doing great, keep it up!
✨
#MindSparks #earnactivity by
sponsored by
| 19,000 mlx | |
| 38 | |
| 9 |
✨Such an honest and powerful reflection 🌸 I love how you turned those heavy feelings into a challenge to notice small successes — that takes real strength and awareness. 🌿
