YSK that when you hit “snooze,” you’re not getting extra…
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YSK that when you hit “snooze,” you’re not getting extra rest — you’re restarting your sleep cycle and making yourself more tired.
Why YSK:
Each time you snooze, your brain begins a new sleep cycle. When the alarm goes off again 5–10 minutes later, it interrupts that cycle, which increases grogginess.
If you want to feel more awake, set one alarm and get up immediately. It feels harder, but you’ll feel less exhausted 30 minutes later.
#education
Why YSK:
Each time you snooze, your brain begins a new sleep cycle. When the alarm goes off again 5–10 minutes later, it interrupts that cycle, which increases grogginess.
If you want to feel more awake, set one alarm and get up immediately. It feels harder, but you’ll feel less exhausted 30 minutes later.
#education
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