š #earn #MySleepRoutine @mishalfatima g/studio Hiā¦
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š #earn #MySleepRoutine
Hi everyone! Iām talha83, and this is my sleep routine.
1. I usually sleep around 8 hours in 24 hours.
2. I normally sleep more during the night because it helps me feel fresh and active during the day.
3. I usually go to sleep around 10:30 PM.
4. I normally wake up around 6:30 AM.
5. One thing I do to make my sleep routine better is avoid using my phone before bedtime and try to relax before sleeping
Good sleep, healthy routine, better day!
Hi everyone! Iām talha83, and this is my sleep routine.
1. I usually sleep around 8 hours in 24 hours.
2. I normally sleep more during the night because it helps me feel fresh and active during the day.
3. I usually go to sleep around 10:30 PM.
4. I normally wake up around 6:30 AM.
5. One thing I do to make my sleep routine better is avoid using my phone before bedtime and try to relax before sleeping
Good sleep, healthy routine, better day!
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