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#earn
#MySleepRoutine
> Hello everyone!
> *1. How many hours do you usually sleep in 24 hours?*
> I usually sleep 7 to 8 hours in 24 hours.
> *2. Do you usually sleep more during the night or during the day?*
> I usually sleep more during the night, because night sleep is more peaceful.
> *3. What time do you normally go to sleep?*
> I normally go to sleep at 11 PM.
> *4. What time do you usually wake up?*
> I usually wake up at 6 AM in the morning.
> *5. What is one thing you do to make your sleep routine better?*
> One thing I do to make my sleep routine better is I avoid using my mobile phone before sleeping and I drink a glass of water.
> *Compulsory line:*
> *Good sleep, healthy routine, better day!*
#MySleepRoutine
> Hello everyone!
> *1. How many hours do you usually sleep in 24 hours?*
> I usually sleep 7 to 8 hours in 24 hours.
> *2. Do you usually sleep more during the night or during the day?*
> I usually sleep more during the night, because night sleep is more peaceful.
> *3. What time do you normally go to sleep?*
> I normally go to sleep at 11 PM.
> *4. What time do you usually wake up?*
> I usually wake up at 6 AM in the morning.
> *5. What is one thing you do to make your sleep routine better?*
> One thing I do to make my sleep routine better is I avoid using my mobile phone before sleeping and I drink a glass of water.
> *Compulsory line:*
> *Good sleep, healthy routine, better day!*
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#earn #MySleepRoutine
1. I usually sleep for 7–8 hours in 24 hours.
2. I usually sleep more during the night.
3. I normally go to sleep around 11 PM.
4. I usually wake up around 7 AM.
5. I avoid using my phone before bedtime to make my sleep routine better.
Good sleep, healthy routine, better
day!
Tagged
1. I usually sleep for 7–8 hours in 24 hours.
2. I usually sleep more during the night.
3. I normally go to sleep around 11 PM.
4. I usually wake up around 7 AM.
5. I avoid using my phone before bedtime to make my sleep routine better.
Good sleep, healthy routine, better
day!
Tagged
3 reactions
#earn #MySleepRoutine
Hi everyone! Today I’m sharing my usual sleep routine.
I usually sleep for around 8 hours in 24 hours.
I mostly sleep at night, because nighttime is the best time for proper rest.
I normally go to sleep at around 10:30 PM.
I usually wake up at around 6:30 AM.
One thing I do to improve my sleep routine is avoiding my phone before bedtime and keeping my room calm and comfortable.
A good sleep routine helps me feel fresh, focused, and ready for a new day.
“Good sleep, healthy routine, better day!”
Hi everyone! Today I’m sharing my usual sleep routine.
I usually sleep for around 8 hours in 24 hours.
I mostly sleep at night, because nighttime is the best time for proper rest.
I normally go to sleep at around 10:30 PM.
I usually wake up at around 6:30 AM.
One thing I do to improve my sleep routine is avoiding my phone before bedtime and keeping my room calm and comfortable.
A good sleep routine helps me feel fresh, focused, and ready for a new day.
“Good sleep, healthy routine, better day!”
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