YSK: daytime memory consolidation is very real and not…
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YSK: daytime memory consolidation is very real and not something you can notice happening. Constantly flooding your brain with new input, actively thinking, and even rumination all interfere. The first minutes after experiences are especially important for initial consolidation.
Why YSK: While it is true that sleep is a major part of memory consolidation, it is often overlooked that initial daytime consolidation is very significant. Taking a microbreak (doing nothing or a low stimulation activity, resting your brain for a few minutes) after a lot of input can make a big difference for your memory along with other benefits such as boosting vigor and reducing fatigue. Easier said than done tbh, but worth noting.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7024394/pdf/nihms-1557224.pdf
https://pubmed.ncbi.nlm.nih.gov/23575863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9432722/
#education
Why YSK: While it is true that sleep is a major part of memory consolidation, it is often overlooked that initial daytime consolidation is very significant. Taking a microbreak (doing nothing or a low stimulation activity, resting your brain for a few minutes) after a lot of input can make a big difference for your memory along with other benefits such as boosting vigor and reducing fatigue. Easier said than done tbh, but worth noting.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7024394/pdf/nihms-1557224.pdf
https://pubmed.ncbi.nlm.nih.gov/23575863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9432722/
#education
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