YSK Drinking Tea after a meal can block iron absorbtion…
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YSK Drinking Tea after a meal can block iron absorbtion
Why YSK: The tannins in tea bind to non-heme (plant-based) iron and prevent your body from absorbing it. Worth knowing if you're vegetarian or anemic. Wait about an hour after eating
#education
Why YSK: The tannins in tea bind to non-heme (plant-based) iron and prevent your body from absorbing it. Worth knowing if you're vegetarian or anemic. Wait about an hour after eating
#education
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