YSK that the way you speak to yourself when no one is around slowly becomes the background tone of your entire life
Why YSK: Most people are careful with how they talk to others. The private commentary running in your own head, however, gets far less scrutiny for some reason. Over time that internal voice sets the emotional baseline you live inside. It judges you. It critiques you. It’s one of the forces that shapes how your day and life goes. You are taught to speak kindly to others. And you should. But you should also be speaking kindly to yourself. #education