#YogaFrom0 - #week9 Anahata, The Heart Chakra (part 2)…

yoga

g/yoga1mo agopublic

postedby

carmz

@carmz

$0 earned

59 reactions

#yogafrom0 #week9

#YogaFrom0 - #week9
Anahata, The Heart Chakra (part 2)

@ubiq

@danny

&

g/yoga

A great heart-opening workout that strengthens and stretches the chest, shoulders, upper back and arms and works wonders for my frozen shoulder😅💚🧘🏻‍♀️

@philida

@am1ra11

0:00

100%

0:00

16

6

3

3

3

2

1

1

1

1

1

1

1

show stats

	earnings
	798,000 mlx total
	$0  total

	engagement
	22 views
	59 reactions

16 comments

@juditka80

$0 earned1mo ago

You always do the exercises so beautifully, I watch your every move with happiness. 😍👏

1

1

1

@carmz

$0 earned1mo ago

Thank you for your kind words 🥰💚 Knowing that you enjoy it makes every exercise even more special🧘🏻‍♀️🤗

1

1

1

@ubiq

$0 earned1mo ago

Excellent! Yes, I have the same problem with my right shoulder. This exercise is truly fantastic! So happy it felt good on your shoulder too. 💚
Thank you 😘

1

1

1

@carmz

$0 earned1mo ago

Yes my right one as well! It really helped for the stiffness and pain, I ended up doing this exercise a few times😂

1

1

1

@ubiq

$0 earned1mo ago

Me toooo

1

1

@durian88

$0 earned1mo ago

Well done! 👍🏻

1

@carmz

$0 earned1mo ago

Thank you 😊

1

1

@dalianaelena

$0 earned1mo ago

Yes, yoga really does work wonders! 🧘‍♀️ ❤️

1

1

1

@carmz

$0 earned1mo ago

For sure 🤩

1

1

1

@philida

$0 earned1mo ago

🫶👌🏼

1

1

@carmz

$0 earned1mo ago

Baie dankie vrou! Wanneer begin jy😅😁

1

@philida

$0 earned1mo ago

First going to church then having lunch with my friends in Muizenberg👍

1

1

@carmz

$0 earned1mo ago

Ooh fancy🤩

1

1

1

@philida

$0 earned1mo ago

First going to church then having lunch with my friends in Muizenberg👍

@alidino

$0 earned1mo ago

You’re doing amazing, sister Carmz! 💚🧘🏻‍♀️ It’s wonderful to see how yoga is helping you stay strong, flexible, and work through that frozen shoulder. Keep going and take care of yourself!

1

@carmz

$0 earned1mo ago

Thank you 😊 Yes it works wonders, you should give it a try🤩