Wrist Mobility Practice Week 17 g/yoga #YogaFrom0 #week17…
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| 662,500 mlx | |
| 38 | |
| 54 |
comments
That is so important! It’s amazing how much we use our wrists every single day, especially with all the writing, sketching, and digital work we do, yet they rarely get the attention they need.
Taking it nice and gentle is definitely the way to build strength and keep everything feeling fluid. Here’s to happy, flexible wrists and a wonderfully relaxed day! 🧘♀️💪✨
Taking it nice and gentle is definitely the way to build strength and keep everything feeling fluid. Here’s to happy, flexible wrists and a wonderfully relaxed day! 🧘♀️💪✨
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So true Sylvie, we use our wrists for so many everyday activities and often take them for granted. This was such a good exercise to give them the care they need.🙌😘
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One gentle movement at a time is the best gift we can give to our joints! 🫶
Thank you so much, for this beautiful practice, Philida. Great work. 🤗Namaste! 🙏💚
Thank you so much, for this beautiful practice, Philida. Great work. 🤗Namaste! 🙏💚
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Your technique looks so controlled and precise👏🧘♀️I love how you’re focusing on improving mobility through gentle, mindful movements. Great work💪🥰
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