What kind of workouts do you do to condition your body for…
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What kind of workouts do you do to condition your body for intense pb?
So right now I’m 5’4 190 pounds which is pretty heavy. I have a previous torn meniscus on my right knee and feel the pain pretty badly after 2 hour sessions. I want to condition myself for a tournament where I can be efficient in my lateral movement all day.
I can tell my level of play drops tremendously because of this and it’s frustrating to see easy shots miss because I can’t use my legs when my body hurts.
I’m currently cutting weight right now which I know is part of it. I’m too heavy for my play style and size. But my right knee has been a pain and I feel like it hinders me from lunging or extending where I need to be at times.
What workouts do you do to keep your legs fresh for tournaments and long playing?
#sport
source
So right now I’m 5’4 190 pounds which is pretty heavy. I have a previous torn meniscus on my right knee and feel the pain pretty badly after 2 hour sessions. I want to condition myself for a tournament where I can be efficient in my lateral movement all day.
I can tell my level of play drops tremendously because of this and it’s frustrating to see easy shots miss because I can’t use my legs when my body hurts.
I’m currently cutting weight right now which I know is part of it. I’m too heavy for my play style and size. But my right knee has been a pain and I feel like it hinders me from lunging or extending where I need to be at times.
What workouts do you do to keep your legs fresh for tournaments and long playing?
#sport
source
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