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Common foods by energy density Common foods by energy…

Common foods by energy density

Common foods by energy density.

Please note that foods energy density depends hugely on water content. So rice, beans and pasta is cooked in water, otherwise it would be 500-1000kj/100g higher. Meat also depends if it is lean or fatty, the data is for fatty meat, otherwise it's closer to 800kj/100g according to other sources.

sources

www.woolworths.com.au

www.fatsecret.com.au

tools

python - matplotlib
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