ELI5: How does staying "hydrated" work? Where

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ELI5: How does staying "hydrated" work? Where does the water all go?

I know the general health advice, but I feel like just drinking more just makes me use the bathroom more. Am I being inefficient drinking more water when I just have a desk job?

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ELI5: How does staying "hydrated" work? Where does the…

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