ELI5 How do muscles grow? I've been working out for years…
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ELI5 How do muscles grow?
I've been working out for years and I can see improvement but not like I wanted, some muscles grow, like chest, some don't like back and hands, I really need to understand how in order to grow, I need genuine advice not just eat good and train.
#education
I've been working out for years and I can see improvement but not like I wanted, some muscles grow, like chest, some don't like back and hands, I really need to understand how in order to grow, I need genuine advice not just eat good and train.
#education
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