When life feels loud, I come home , sit in corner, mostly…
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When life feels loud, I come home , sit in corner, mostly in home garden alone for sometime. I don't want to disturb me for a while. I breathe deeply to intake fragrant oxygen and throw out the anxiety, depression. Magically I stands fresh within some minutes, my home members knows my habits so they also allow me to do this practice without disturbance.
That’s where my balance lives , not in the absence of motion, but in the peace I carry through it.
#MindSparks #earnactivity by
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This feels like a breath of calm in full bloom 🌸 That quiet garden corner and your mindful breathing create such a vivid sense of peace — it’s like the flowers mirror your inner stillness. Beautifully expressed.
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