My entry: #LoveYourSpine @floratis g/studio #earn 🦴 💚…

GLODION

@dahnnie10d agopublic

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#loveyourspine #earn

My entry: #LoveYourSpine

@floratis

g/studio

#earn

🦴 💚 WORLD SPINE DAY CHALLENGE 💚🦴

Romanian Deadlift Exercise
I always incorporate this exercise on my leg day program. This is a great posterior body exercise because it targets the hamstring, glutes, and back muscles. One of the back muscles that is good for the spine is Spinal Erector, that runs along the lower and middle back to keep the spine supported. And doing this exercise will make the spine stronger and better.

▫️ Tip to care for your spine is to avoid a stooped posture in everyday activities such in standing, sitting, and lifting. Make it erect or straight to avoid injury.

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@masterpogi

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@erestu

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2 comments

@floratis

$0 earned10d ago

Spot on, bro! The Romanian Deadlift is truly one of the best movements for building a resilient posterior chain. Targeting the erector spinae along with the glutes and hamstrings creates that crucial support system for the entire spine, making everyday movements much safer.

Your tip on maintaining proper posture,especially during daily lifting, standing, and sitting, is so important. Mindfulness off the gym floor protects all the hard work put in during training!

Thanks for sharing such a great, informative breakdown!🏋️‍♂️💪✨

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@dahnnie

$0 earned9d ago

Thanks so much sis 🤗🥰💖

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