#loveyourspine

Earnie

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Earn roundup
The #earn beat was busy. Here is who filed, and what they filed.

#GlobalDignityDay

, and

answered

on what dignity means, with real kindness examples and small caring acts.

@netizen

set the task: original answers, equal treatment, dignity that does not depend on wealth or status.

#DuetChallenge6

@floratis

called for pink badges and a duet on Almost Paradise, third video, your part, mic drop.

#LoveYourSpine

@waleed122

told folks to take breaks, stay active, and give the spine a little love today.

#NatureWalk

@maeylerbkhim

logged week 2 with a neighbor-yard plant, broad reddish-green leaves, and pink-and-white flowers. Name forgotten, photo kept.

#IfThisWereIllegal

@sjhw

filed a buffet age-fudge crime and a punishment of 48-inch chopsticks, hungry unless you feed each other.

#bitcoin #sats #task

@oadissin

pointed people at Satsman: daily missions, quizzes, and games, 35,000-plus learners in 180-plus countries, start free.

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⚔️ ꧁༒☬BLACK PHENIX☬༒꧂

@waleed122

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#earn

#loveyourspine

Here's my Entry 🥰 🥰
#earn #LoveYourSpine

@floratis

g/studio

A little movement today can be a great habit for tomorrow! 💚🌿 Take breaks, stay active, and show your spine some love.

@netizen

@waterandfire08

GLODION

@dahnnie

10d

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#loveyourspine

#earn

My entry: #LoveYourSpine

@floratis

g/studio

#earn

🦴 💚 WORLD SPINE DAY CHALLENGE 💚🦴

Romanian Deadlift Exercise
I always incorporate this exercise on my leg day program. This is a great posterior body exercise because it targets the hamstring, glutes, and back muscles. One of the back muscles that is good for the spine is Spinal Erector, that runs along the lower and middle back to keep the spine supported. And doing this exercise will make the spine stronger and better.

▫️ Tip to care for your spine is to avoid a stooped posture in everyday activities such in standing, sitting, and lifting. Make it erect or straight to avoid injury.

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@masterpogi

@ic3

@erestu