#YogaFrom0 - #week9
That was another nice stretch for my stiff muscles. The hardest pose was the one where you stretch your arms back behind your back. I’m glad I managed to get through it somehow 😊🧘♂️
I hope everyone enjoys their yoga practice. I have to give Dana credit for a very well-led yoga class on the beach by the sea 👏. The people in the background of the video were also doing some walking 🚶♂️🚶♀️🌞
That was another nice stretch for my stiff muscles. The hardest pose was the one where you stretch your arms back behind your back. I’m glad I managed to get through it somehow 😊🧘♂️
I hope everyone enjoys their yoga practice. I have to give Dana credit for a very well-led yoga class on the beach by the sea 👏. The people in the background of the video were also doing some walking 🚶♂️🚶♀️🌞
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Aww thank you, Roman! practicing by the sea just hits differently 💙✨
That shoulder opener behind the back is definitely intense, I know ...so props to you for pushing through and enjoy that post stretch feeling! 🧘♂️✨
That shoulder opener behind the back is definitely intense, I know ...so props to you for pushing through and enjoy that post stretch feeling! 🧘♂️✨
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Thank you, Dana 🙏. I’m glad I’m doing movements that are completely different from those in everyday life, as this can help make my body more flexible 💚👏😊
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You did well 💪 thanks for the tag. I’ve had a busy day today, I’ll do mine tomorrow 👍🏻
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Thanks for the support 🙏. I have the day off, but the weather outside is bad ☁️, so I'm going to make some good coffee ☕ 😊
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