#MySleepRoutine @mishalfatima g/studio Hi everyone, Iāmā¦
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#MySleepRoutine
Hi everyone, Iām Umar234. Let me share my sleep routine.
First, I usually sleep for about 8 hours in 24 hours.
Second, I usually sleep more during the night rather than during the day.
Third, I normally go to sleep around 10:30 PM.
Fourth, I usually wake up around 6:30 AM.
Fifth, I avoid using my phone before bedtime and relax for a while to make my sleep routine better.
Good sleep, healthy routine, better day!
Hi everyone, Iām Umar234. Let me share my sleep routine.
First, I usually sleep for about 8 hours in 24 hours.
Second, I usually sleep more during the night rather than during the day.
Third, I normally go to sleep around 10:30 PM.
Fourth, I usually wake up around 6:30 AM.
Fifth, I avoid using my phone before bedtime and relax for a while to make my sleep routine better.
Good sleep, healthy routine, better day!
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