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Continental index finger position helps So I was doing…

Continental index finger position helps

So I was doing drills yesterday mostly counters at kitchen partner speed up and I counter and coach was watching and said I kept chopping ball. I know that’s advice I got couple months ago from coaching team I think what happens is I feed the ball in Eastern then when ball gets speed up I am still in Eastern and chop. So then coach was like here let me just feed the ball to you and make sure you are hitting down continental punch. At first I was still chopping the I did wrap index finger above thumb grip and finally I could hit cleanly. I don’t know why it helped me but also curious for continental grip are you doing same? Index finger above the thumb. Anyways I really thought this tip helped me.
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