> *1. How many hours do you usually sleep in 24 hours?* > I usually sleep 7 to 8 hours in 24 hours.
> *2. Do you usually sleep more during the night or during the day?* > I usually sleep more during the night, because night sleep is more peaceful.
> *3. What time do you normally go to sleep?* > I normally go to sleep at 11 PM.
> *4. What time do you usually wake up?* > I usually wake up at 6 AM in the morning.
> *5. What is one thing you do to make your sleep routine better?* > One thing I do to make my sleep routine better is I avoid using my mobile phone before sleeping and I drink a glass of water.