This Yoga class was easy. My fingers were moving nicely and the joints did not crack. The rheumatism that arose when riding a motorcycle in cold weather in my youth is gone 🙏 🧘♂️💚 🫖🍵
I'm so happy to see that your fingers moved so smoothly and that those old cold weather riding aches didn't bother you at all. Gentle, conscious movement really is medicine for our joints! 🧘♂️✨ Thank you so much Roman. 💚🧘
Well done👏🧘♂️It’s wonderful to see how these gentle movements are helping your fingers and joints move more comfortably. Keep up the great work💚Wishing you a peaceful good night and a refreshing rest🌙✨