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YSK an unhealthy diet can affect your grades
Why YSK: I see a lot of ramen only diets being memed by college students here which makes me think that sharing this could help some people
My parents did their best to put me through competitive schools but my lunches were always junk food. Burgers, noodles etc
I didn't think of it much and just had what I normally do. I did okay in most subjects but always struggled with math class and repeated exams for it
I tried to look for ways to boost my brain and thats when I found out about the importance of a brain enriching diet. I couldn't convince my parents to buy me the food because some of it was exotic but I got some Omega 3, ginkgo and vitamin E easily because they don't require prescription. I alternated between taking them and eating more greens
I didn't turn into a genius overnight of course but I did manage to understand the explanations of how to do formulas with fewer repeating attempts and remembered steps more easily. Not going to lie there is people who can just live on fried chips but still get excellent grades but they shouldn't be used for a point of reference. Most can't pull this off
Source for grades:
https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-017-0138-2#:~:text=Undernutrition%20(stunting%20and%20underweight)%20among,significantly%20associated%20with%20academic%20performance.
Recommended food:
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
#education
source
Why YSK: I see a lot of ramen only diets being memed by college students here which makes me think that sharing this could help some people
My parents did their best to put me through competitive schools but my lunches were always junk food. Burgers, noodles etc
I didn't think of it much and just had what I normally do. I did okay in most subjects but always struggled with math class and repeated exams for it
I tried to look for ways to boost my brain and thats when I found out about the importance of a brain enriching diet. I couldn't convince my parents to buy me the food because some of it was exotic but I got some Omega 3, ginkgo and vitamin E easily because they don't require prescription. I alternated between taking them and eating more greens
I didn't turn into a genius overnight of course but I did manage to understand the explanations of how to do formulas with fewer repeating attempts and remembered steps more easily. Not going to lie there is people who can just live on fried chips but still get excellent grades but they shouldn't be used for a point of reference. Most can't pull this off
Source for grades:
https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-017-0138-2#:~:text=Undernutrition%20(stunting%20and%20underweight)%20among,significantly%20associated%20with%20academic%20performance.
Recommended food:
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
#education
source
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