#YogaFromo #week11 Vishuddha: Throat Chakra (Part 2) @ubiq…
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#YogaFromo
#week11
Vishuddha: Throat Chakra (Part 2)
Assalamu Alaikum everyone! 🌿
Today I’m taking part in Week 11 of #YogaFrom0 . 🧘♂️
I’m doing some gentle shoulder rolls and simple torso movements while focusing on calm, steady breathing and good posture.
I’ll finish with a moment of quiet reflection and gratitude. 🤲
#week11
Vishuddha: Throat Chakra (Part 2)
Assalamu Alaikum everyone! 🌿
Today I’m taking part in Week 11 of #YogaFrom0 . 🧘♂️
I’m doing some gentle shoulder rolls and simple torso movements while focusing on calm, steady breathing and good posture.
I’ll finish with a moment of quiet reflection and gratitude. 🤲
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comments
Yay for completing the whole practice today! 👏
A gentle tip for your next practice: try to slow down, in yoga the gentler we are with our movements, the deeper the body relaxes.
Keep up the amazing work! 🧘♂️💙
A gentle tip for your next practice: try to slow down, in yoga the gentler we are with our movements, the deeper the body relaxes.
Keep up the amazing work! 🧘♂️💙
