Trevor's breathing techniques have REALLY helped me…
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Trevor's breathing techniques have REALLY helped me
Whenever I get a little anxious lately, I use box breathing. Two times around usually gets me back to my emotional baseline. And his trick about blowing every last bit of air out of your lungs, temporary disengaging the frontal lobes, removing the logic and the emotion, and allowing only the amygdala to function so you can operate purely on instinct has been transformative for me. I'm \*\*always\*\* thinking, and sometimes I just need to get out of my own head, to focus on taking down an enemy in a video game, or clearing my head to figure out a chord on my piano. It just truly, truly clears my head and it's been so helpful.
I LOVE what they did with Trevor in Wonder Man. Ben Kingsley is, of course, fantastic, but Trevor is just so wonderful and kind and honest. When he realizes that Simon has been a good friend to him and how good of a person he is, and he stops doing what Agent Cleary told him to, at great personal risk, was marvelous.
#movies #video
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Whenever I get a little anxious lately, I use box breathing. Two times around usually gets me back to my emotional baseline. And his trick about blowing every last bit of air out of your lungs, temporary disengaging the frontal lobes, removing the logic and the emotion, and allowing only the amygdala to function so you can operate purely on instinct has been transformative for me. I'm \*\*always\*\* thinking, and sometimes I just need to get out of my own head, to focus on taking down an enemy in a video game, or clearing my head to figure out a chord on my piano. It just truly, truly clears my head and it's been so helpful.
I LOVE what they did with Trevor in Wonder Man. Ben Kingsley is, of course, fantastic, but Trevor is just so wonderful and kind and honest. When he realizes that Simon has been a good friend to him and how good of a person he is, and he stops doing what Agent Cleary told him to, at great personal risk, was marvelous.
#movies #video
source
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