Let's move to my response on questions of the activity,
1- Smoking causes cancer because harmful chemicals in cigarettes damage body cells and DNA, leading to uncontrolled cell growth. 2- Yes, quitting smoking improves health because the body starts healing, lungs work better, and the risk of cancer and other diseases decreases. 3- Young people can protect themselves by avoiding smoking and vaping, staying away from secondhand smoke, and choosing healthy habits.
My tip. If are still not smoking, very good 👍, stay away from such friends, group who is smoking. If you are smoking then, 🚭Reduce the frequency of cigarettes. 🚭Create strong will power . 🚭Use alternatives like orange juice . 🚭Avoid gathering of smokers . 🚭Do mediation , prayer. 🚭Go for walk & games.