YSK: You sleep deeper if you eat at least 3hrs before bed…
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YSK: You sleep deeper if you eat at least 3hrs before bed
Why YSK: Many of us snack in the evening before bed, I sometimes eat 30mins before, and this apparently keeps us awake for longer than necessary as our digestive systems are active.
I think we should all create our own shituals (shit & ritual) by eating food at least 3hrs before sleeping, so that we get better quality sleep and feel more refreshed when waking. Apparently if you eat your main meals in 10-12hrs https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/what-time-stop-eatingyou're more likely to sleep better.
#education
Why YSK: Many of us snack in the evening before bed, I sometimes eat 30mins before, and this apparently keeps us awake for longer than necessary as our digestive systems are active.
I think we should all create our own shituals (shit & ritual) by eating food at least 3hrs before sleeping, so that we get better quality sleep and feel more refreshed when waking. Apparently if you eat your main meals in 10-12hrs https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/what-time-stop-eatingyou're more likely to sleep better.
#education
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