#YogaFrom0 - #week9
Anahata, The Heart Chakra (part 2)
This was a very pleasant, spine and waist stretching exercise, I loved every moment of it.
During this time I took many deep breaths and exhaled, releasing all the stress and tension.
Thank you very much.
Namaste! 🙏
Anahata, The Heart Chakra (part 2)
This was a very pleasant, spine and waist stretching exercise, I loved every moment of it.
During this time I took many deep breaths and exhaled, releasing all the stress and tension.
Thank you very much.
Namaste! 🙏
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| 343,000 mlx | |
| 24 | |
| 31 |
Beautifully said, dear Judit 🧘♀️ there is nothing better than using the breath to release daily stress. Thank you for sharing your wonderful energy! Namaste! ✨💚😘
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I’m so glad you enjoyed the practice! 🌿✨ It’s beautiful to hear that the gentle stretching and deep breathing helped you release stress and tension. May you continue to carry that sense of peace and openness with you throughout the day. Thank you for sharing your experience, dear Judit. Namaste! 🙏💚
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Thank you very much, dear Sylvie!! ❤️
Since the yoga challenge started, I have participated every week, and I really like it.
I don't even understand why I haven't done it before. I recommend it to everyone; it has such a good effect on the body and the soul.
I would also like to wish you here one more time a very happy birthday with your family! 🎂💐✨
Since the yoga challenge started, I have participated every week, and I really like it.
I don't even understand why I haven't done it before. I recommend it to everyone; it has such a good effect on the body and the soul.
I would also like to wish you here one more time a very happy birthday with your family! 🎂💐✨
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Thank you so much, dear Judit! ❤️ I’m so glad you’re enjoying the yoga challenge! 🧘♀️ Thank you again for the beautiful birthday wishes! 🎂💐🥰
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