Question 1: What’s growing in your mind right now? (3 sentences about what you’re thinking about)
Answer: Right now, I feel that everything feels good only when it happens at the right time. When the right time passes, a person starts feeling disappointed and hopeless. I do not want to become hopeless because in the Quran it is said that losing hope is like disbelief, so I want to keep my mind free from negativity and hopelessness.
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Question 2: Which “plants” do you want to keep and grow? Explain. (Name 2 positive or helpful thoughts or feelings you want to nurture, e.g., hope, patience, self-care, curiosity.)
Answer: I want to keep and grow the plant of hope in my mind because it is said that the world survives on hope. Hope gives strength and keeps a person moving forward. I also want to develop a positive change within myself by believing that I can achieve what I truly wish for.
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Question 3: Which “weeds” do you want to pull out or change? Explain. (Name 2 negative thoughts or habits you want to reduce or fix, e.g., overthinking, self-doubt, people-pleasing.)
Answer: I want to remove the weed of overthinking from my mind because whenever I overthink, I become stressed and disturbed. Overthinking makes me anxious and brings negative thoughts into my mind. I want to stay calm and protect myself from falling into hopelessness.