How much energy do you have? A well-balanced person has an…
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How much energy do you have?
A well-balanced person has an internal reservoir of energy that enables them to pursue their desires without feeling overwhelmed. This energy stems from inner harmony, which, when achieved, unlocks a person’s potential. Unlike trying to force enthusiasm or energy from external factors—such as trying to be the center of attention at a party—true energy is something that flows from within. It can’t be artificially generated or sustained by external circumstances.
When you feel drained from a particular task, it’s a sign that you’ve depleted that specific source of energy. The best approach is to shift to another activity that draws on a different energy reserve. If you’ve been focusing on mental work, take a break and engage in something physical, like a walk or exercise. If social situations feel overwhelming, switch to a calming activity like reading or quiet reflection.
While it’s essential to recognize these shifts in energy and honor them, there are also moments when pushing through low energy is necessary—like during a deadline or urgent responsibility. However, when possible, it’s important to identify these internal signals and allow time for recharging. Forcing yourself to persist through exhaustion on a regular basis can lead to burnout. By understanding the ebb and flow of your internal energy and respecting its need to replenish, you can maintain balance, avoid guilt, and continue pursuing your goals with renewed vitality.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#energy #internal #rest #life #rejuvenate
Background Picture by
Blake Cheek
A well-balanced person has an internal reservoir of energy that enables them to pursue their desires without feeling overwhelmed. This energy stems from inner harmony, which, when achieved, unlocks a person’s potential. Unlike trying to force enthusiasm or energy from external factors—such as trying to be the center of attention at a party—true energy is something that flows from within. It can’t be artificially generated or sustained by external circumstances.
When you feel drained from a particular task, it’s a sign that you’ve depleted that specific source of energy. The best approach is to shift to another activity that draws on a different energy reserve. If you’ve been focusing on mental work, take a break and engage in something physical, like a walk or exercise. If social situations feel overwhelming, switch to a calming activity like reading or quiet reflection.
While it’s essential to recognize these shifts in energy and honor them, there are also moments when pushing through low energy is necessary—like during a deadline or urgent responsibility. However, when possible, it’s important to identify these internal signals and allow time for recharging. Forcing yourself to persist through exhaustion on a regular basis can lead to burnout. By understanding the ebb and flow of your internal energy and respecting its need to replenish, you can maintain balance, avoid guilt, and continue pursuing your goals with renewed vitality.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#energy #internal #rest #life #rejuvenate
Background Picture by
Blake Cheek
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