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What happens to your goals when your energy disappears?
As a coach, I have told people for years that your body is your first business.
Before the career. Before the money. Before the goals. Before everything you are trying to build.
Because everything you want to accomplish requires energy.
Energy is everything.
We sometimes treat our health like it is separate from success. We sacrifice sleep to get more done. We skip movement because we are too busy. We eat poorly because it is convenient. We ignore recovery because we believe slowing down will put us behind.
But eventually the bill comes due.
Your ability to think, focus, create, communicate, lead, and perform is connected to the energy you bring into each moment. When your physical energy declines, your mental energy eventually follows. When your mental energy suffers, your actions and results usually follow with it.
This is why taking care of yourself is not selfish. It is responsibility.
Move your body. Feed it well. Give it recovery. Challenge it enough to grow. Respect it enough to listen when it needs rest.
You do not need perfection. You need consistency.
Your health is not something you work on after you become successful. It is part of the system that allows you to become successful.
Take care of the vehicle carrying you toward your potential.
You only get one.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#energy #give #life #protect #source
Background Photo Credit:
Sara Ruffoni
As a coach, I have told people for years that your body is your first business.
Before the career. Before the money. Before the goals. Before everything you are trying to build.
Because everything you want to accomplish requires energy.
Energy is everything.
We sometimes treat our health like it is separate from success. We sacrifice sleep to get more done. We skip movement because we are too busy. We eat poorly because it is convenient. We ignore recovery because we believe slowing down will put us behind.
But eventually the bill comes due.
Your ability to think, focus, create, communicate, lead, and perform is connected to the energy you bring into each moment. When your physical energy declines, your mental energy eventually follows. When your mental energy suffers, your actions and results usually follow with it.
This is why taking care of yourself is not selfish. It is responsibility.
Move your body. Feed it well. Give it recovery. Challenge it enough to grow. Respect it enough to listen when it needs rest.
You do not need perfection. You need consistency.
Your health is not something you work on after you become successful. It is part of the system that allows you to become successful.
Take care of the vehicle carrying you toward your potential.
You only get one.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#energy #give #life #protect #source
Background Photo Credit:
Sara Ruffoni
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What are you allowing to take the place of what you really want?
I came across a simple thought that made me stop and think.
We hurry, then wonder why we never feel present.
We worry, then wonder where our peace went.
We doubt, then wonder why our faith feels weak.
We feed our ego, then wonder why love becomes harder to give and receive.
But there is another way to look at it.
Presence slows the hurry.
Peace quiets the worry.
Faith weakens the doubt.
Love softens the ego.
That is where our power really is.
We spend so much of life trying to change everything outside of us, believing that once circumstances cooperate, we will finally feel the way we want to feel. But the real work has always been internal.
You may not influence everything happening around you, but you can influence what you give your attention and energy to.
Today, pay attention to what is showing up inside you.
If you feel rushed, return to NowHere.
If worry appears, ask yourself what you can actually influence right now.
If doubt enters, remember what you have already overcome.
If ego wants to be right, choose curiosity, compassion, and love instead.
Your thoughts create emotions. Your emotions influence actions. Your actions create results.
So maybe the question is not what is stealing your presence, peace, faith, or love.
Maybe the better question is:
What are you feeding?
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#feed #grow #energy #follow #attention
Background Photo Credit:
Ben White
I came across a simple thought that made me stop and think.
We hurry, then wonder why we never feel present.
We worry, then wonder where our peace went.
We doubt, then wonder why our faith feels weak.
We feed our ego, then wonder why love becomes harder to give and receive.
But there is another way to look at it.
Presence slows the hurry.
Peace quiets the worry.
Faith weakens the doubt.
Love softens the ego.
That is where our power really is.
We spend so much of life trying to change everything outside of us, believing that once circumstances cooperate, we will finally feel the way we want to feel. But the real work has always been internal.
You may not influence everything happening around you, but you can influence what you give your attention and energy to.
Today, pay attention to what is showing up inside you.
If you feel rushed, return to NowHere.
If worry appears, ask yourself what you can actually influence right now.
If doubt enters, remember what you have already overcome.
If ego wants to be right, choose curiosity, compassion, and love instead.
Your thoughts create emotions. Your emotions influence actions. Your actions create results.
So maybe the question is not what is stealing your presence, peace, faith, or love.
Maybe the better question is:
What are you feeding?
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#feed #grow #energy #follow #attention
Background Photo Credit:
Ben White
0 reactions
Does your circle inspire you or drain you?
I have learned that one of the most important choices you will ever make is deciding who gets access to your life.
We like to believe we can surround ourselves with anyone and their energy will not affect us. But it does. The conversations you have, the attitudes you listen to, and the behaviors you tolerate all influence your thoughts. Those thoughts create emotions, those emotions influence actions, and those actions eventually create results.
I see people who genuinely want to create an amazing life, yet they continually surround themselves with people who complain, judge, blame, and live as the victim of everything happening around them. They call it venting, but when venting becomes the same conversation every day without accountability or action, it becomes a pattern.
And patterns create energy.
You may believe you are helping someone by constantly absorbing their catabolic energy. But there comes a point when helping them starts hurting you. Compassion does not require unlimited access. You can care about someone and still create boundaries.
Become aware of how you feel after spending time with the people around you. Do you feel inspired, challenged, supported, and energized? Or do you leave feeling drained, frustrated, negative, and smaller?
Your circle does not have to be perfect. But it should not consistently pull you away from the person you are working to become.
Choose your circle intentionally.
Protect your energy.
And keep becoming more of who you truly are.
I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #intention #circle #become
Background Photo Credit:
Unknown
I have learned that one of the most important choices you will ever make is deciding who gets access to your life.
We like to believe we can surround ourselves with anyone and their energy will not affect us. But it does. The conversations you have, the attitudes you listen to, and the behaviors you tolerate all influence your thoughts. Those thoughts create emotions, those emotions influence actions, and those actions eventually create results.
I see people who genuinely want to create an amazing life, yet they continually surround themselves with people who complain, judge, blame, and live as the victim of everything happening around them. They call it venting, but when venting becomes the same conversation every day without accountability or action, it becomes a pattern.
And patterns create energy.
You may believe you are helping someone by constantly absorbing their catabolic energy. But there comes a point when helping them starts hurting you. Compassion does not require unlimited access. You can care about someone and still create boundaries.
Become aware of how you feel after spending time with the people around you. Do you feel inspired, challenged, supported, and energized? Or do you leave feeling drained, frustrated, negative, and smaller?
Your circle does not have to be perfect. But it should not consistently pull you away from the person you are working to become.
Choose your circle intentionally.
Protect your energy.
And keep becoming more of who you truly are.
I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #intention #circle #become
Background Photo Credit:
Unknown
