#KidneyCare @philida g/feelgood g/studio - Today I feelā¦
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#KidneyCare
- Today I feel grateful for my health when I am able toā¦ wake up and even get mad at my alarm š it means my spirit is alive and kicking. Jokes aside, being able to enjoy another day, rainy or sunny, is already a gift. And of course knowing my kidneys are working well ...
- One healthy habit to follow isā¦as soon as I wake up, I stay seated on the bed for a moment and doing a few slow neck and shoulder rotations, super simple stuff and Iām sure my kidneys appreciate it too.
- If I could give one piece of advice for staying healthy, it would be toā¦ survive your alarm first š once youāre done being mad at it, start your day gently! because kidneys like a gentle start to the day as well.š¤©
- Something that helps me feel refreshed and energized isā¦ throwing the windows open, no matter if itās winter or summer, and taking a big breath of fresh air. Itās like hitting the reset button on my whole system, kidneys included.
- Today I choose to take care of my body byā¦ prioritizing sleep, doing some exercise, anything from a run to a simple walk, depending on how brave I feel today. Eating healthy, with the occasional cheat because joy matters too! šAnd water! Water is essential: drinking it, yes, but also watching the sea. All that blue quiets the mind.šOk itās not a direct physical factor, but it can reduce stress, lift your mood and help you breathe better. Because my health matters. š
- Today I feel grateful for my health when I am able toā¦ wake up and even get mad at my alarm š it means my spirit is alive and kicking. Jokes aside, being able to enjoy another day, rainy or sunny, is already a gift. And of course knowing my kidneys are working well ...
- One healthy habit to follow isā¦as soon as I wake up, I stay seated on the bed for a moment and doing a few slow neck and shoulder rotations, super simple stuff and Iām sure my kidneys appreciate it too.
- If I could give one piece of advice for staying healthy, it would be toā¦ survive your alarm first š once youāre done being mad at it, start your day gently! because kidneys like a gentle start to the day as well.š¤©
- Something that helps me feel refreshed and energized isā¦ throwing the windows open, no matter if itās winter or summer, and taking a big breath of fresh air. Itās like hitting the reset button on my whole system, kidneys included.
- Today I choose to take care of my body byā¦ prioritizing sleep, doing some exercise, anything from a run to a simple walk, depending on how brave I feel today. Eating healthy, with the occasional cheat because joy matters too! šAnd water! Water is essential: drinking it, yes, but also watching the sea. All that blue quiets the mind.šOk itās not a direct physical factor, but it can reduce stress, lift your mood and help you breathe better. Because my health matters. š
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Very nice and meaningful entry! šš
I'm glad you live healthily and take care of your body! š
Drinking water is very important, and I drink 3-4 liters. Unfortunately, I can't see the sea, but I can see the blue sky and the sun! š
Have a nice day, dear Dana! š
I'm glad you live healthily and take care of your body! š
Drinking water is very important, and I drink 3-4 liters. Unfortunately, I can't see the sea, but I can see the blue sky and the sun! š
Have a nice day, dear Dana! š
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Unfortunately I don't drink much water. š I set out to do this, let's see if I succeed.
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Ah ....water is really important, so you absolutely have to drink it, Dali.
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Love this! š I especially resonate with surviving the alarm first, such a simple but powerful way to start the day gently. And yes, that window-breath reset is magic for both mind and kidneys! šš Have a wonderful day, my dear Dana! š„°š¤©
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Iām happy to know we think the same way.š
Have a wonderful day, my dear Sylvie š„°š
Have a wonderful day, my dear Sylvie š„°š
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