Posted in g/yoga by @philida | earned 439,500 mlx

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@philida

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#YogaFrom0 #week11

Vishuddha: Throat Chakra (Part 2)

Yesterday’s yoga challenged my back and shoulders, and I’m still feeling the effects today. 😅 It wasn’t easy, but did my best. 🧘‍♀️❤️

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You definitely gave it your best, and that’s what matters, Philida! ❤️🧘‍♀️ Sometimes the challenging sessions are the ones that remind us to be patient with ourselves. Hope your back and shoulders are feeling better soon! 😊✨

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I feel much better, thank you. A bit too much movement for me 😂

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Well done queen 😍🥰🥰

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Thank you😘👸

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You look hot and sexy in red 😍🥰🫶wish you good health and happy life always! ✌️❤️🦋😇✨🤗

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Thank you for the blessing🙏❤️

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Take it easy🤗 The more you do it the easier it gets😉 Well done🙌🏼

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Thank you🤗😘

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Your dedication is so inspiring!, Philida!🌼
Send your back and shoulders some extra love today! 🥰
You did really well 💙🙏😘

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Thank you 😘 much appreciated💝

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