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Today’s lunch is a simple Filipino home cooked meal with fried fish, fried eggplant, fresh water spinach , sliced tomatoes, dipping sauce, and warm rice. The fish gives us protein, vitamin D, and B vitamins, while water spinach provides vitamins A, C, and K. Tomatoes are rich in vitamin C and antioxidants, and eggplant provides fiber and antioxidants. Simple, tasty, and nourishing. Let’s eat! 😋
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