#YogaFrom0 #week16 by
Pawanmuktasana 🧘♂️ 💚
I enjoyed this lesson even though my back still hurts a little and I had to lean against the head of the bed. I thought of putting one of my photos of a winter landscape on the wall. Try it too if you exercise at home 🛋️ 📸 🖼️ 🧘♂️
Pawanmuktasana 🧘♂️ 💚
I enjoyed this lesson even though my back still hurts a little and I had to lean against the head of the bed. I thought of putting one of my photos of a winter landscape on the wall. Try it too if you exercise at home 🛋️ 📸 🖼️ 🧘♂️
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#YogaFrom0 week 16
Pawanmuktasana
One breath, one stretch, one step towards balance , embracing the flow of Pawanmuktasana 🧘♀️
Pawanmuktasana
One breath, one stretch, one step towards balance , embracing the flow of Pawanmuktasana 🧘♀️
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#YogaFrom0 week16
Pawanmuktasana 🧘♂️🦵
Yoga for joint health and mobility.
Always remember to listen to your body and evaluate what your limits are in this moment, never overexert yourself.
🧘 Sit comfortably with your legs extended. You can sit on a cushion and use a support behind your back if needed.
🧘 Bend your right leg and place your hands under your knee, keeping your elbows open.
🧘 Inhaling, lift your leg upward with your foot flexed towards you, stretching all the muscles in the back of the leg.
🧘 Exhaling, bring your leg down.
Repeat the movement a few times.
🧘 Bend your leg inward, then bring your foot upward and outward, making large rotations as if you were drawing wide circles with your foot. Keep repeating this movement.
🧘 Hands to heart, a big smile and...Namaste!🙏
🌿Real human energy here - no AI, no emojis covering your face!
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey.
🌿Drop the link to your post in the comments.
🌿 Verified users with at least 3 market badges.
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K.
Pawanmuktasana 🧘♂️🦵
Yoga for joint health and mobility.
Always remember to listen to your body and evaluate what your limits are in this moment, never overexert yourself.
🧘 Sit comfortably with your legs extended. You can sit on a cushion and use a support behind your back if needed.
🧘 Bend your right leg and place your hands under your knee, keeping your elbows open.
🧘 Inhaling, lift your leg upward with your foot flexed towards you, stretching all the muscles in the back of the leg.
🧘 Exhaling, bring your leg down.
Repeat the movement a few times.
🧘 Bend your leg inward, then bring your foot upward and outward, making large rotations as if you were drawing wide circles with your foot. Keep repeating this movement.
🧘 Hands to heart, a big smile and...Namaste!🙏
🌿Real human energy here - no AI, no emojis covering your face!
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey.
🌿Drop the link to your post in the comments.
🌿 Verified users with at least 3 market badges.
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K.
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