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Aerobic vs Anaerobic Cardio (Benefits and Drawbacks)
In this video, Jordan and Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition and is a Certified Personal Trainer.
#cardio #aerobic #anaerobic #physicaltherapy #tangled
In this video, Jordan and Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition and is a Certified Personal Trainer.
#cardio #aerobic #anaerobic #physicaltherapy #tangled
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Let’s Goal!
My favorite exercise has always been cardio. I used to run at least 5 km, 4–5 days a week. Not just because I enjoyed it, but because I needed it to manage my anxiety and tumatanda na tayo, LOL.
In March 2024, I started experiencing stomach pain that was initially diagnosed as gastritis. Because of that, I only ran outside once in a while, whenever my stomach didn’t hurt. Later on, it turned out to be appendicitis. Now I’m a bit of a cyborg since I no longer have an appendix, LOL.
A few months after my surgery, I slowly started going back to basic exercises, and up to now, I’m still easing my way back. These days, I guess my favorite exercise is weightlifting, since it fits my schedule better as a full-time working human, from 9 a.m. to 7 p.m.
May our goals and pains be with us. 😂💪
#earn by
#shapeyourbody #fitness #cardio #weightlifting
My favorite exercise has always been cardio. I used to run at least 5 km, 4–5 days a week. Not just because I enjoyed it, but because I needed it to manage my anxiety and tumatanda na tayo, LOL.
In March 2024, I started experiencing stomach pain that was initially diagnosed as gastritis. Because of that, I only ran outside once in a while, whenever my stomach didn’t hurt. Later on, it turned out to be appendicitis. Now I’m a bit of a cyborg since I no longer have an appendix, LOL.
A few months after my surgery, I slowly started going back to basic exercises, and up to now, I’m still easing my way back. These days, I guess my favorite exercise is weightlifting, since it fits my schedule better as a full-time working human, from 9 a.m. to 7 p.m.
May our goals and pains be with us. 😂💪
#earn by
#shapeyourbody #fitness #cardio #weightlifting
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